Day 10 Recap: Today was one of the hardest days so far, but not because of workouts or diet. A personal disagreement with someone close to me left me frustrated, emotional, and ready to quit. For a while, the challenge felt insignificant compared to the weight of the conflict.

But I reminded myself why I started: 75 Hard is about silencing that inner voice that wants to quit when life gets inconvenient. The emotions will pass—but the discipline I’m building is lasting. On a brighter note, the water felt easier today, and I ended my evening with bedtime yoga alongside my son, which made the day feel more grounded.

Key Lesson of the Day: Emotions are temporary, but discipline sticks. The real victory comes when you choose not to let feelings derail your commitment.

References & Links:

• 📖 Do Over by Jon Acuff

• 🎧 75 Hard Daily Podcast by Jonathan McLean

• 🎧 REAL AF with Andy Frisella Podcast

• 🧘 Yoga with Adriene – YouTube Channel

• 📱 Couch to 5K App (Apple Store)

• 📱 Couch to 5K App (Google Play)

• 🤸 @growingannanas – YouTube Workouts & Stretching

• 🎥 Jessica Bickling on TikTok