Welcome to Day 11 where we focus on the word 'Heart' and exploring dropping from our mind to our heart space.  I hope you enjoy the mindfulness meditation at the end.   Cath xoxo

Welcome to Day 11 where we focus on the word 'Heart' and exploring dropping from our mind to our heart space. I hope you enjoy the mindfulness meditation at the end. Cath xoxo

Welcome to Day 11 where we focus on the word 'Heart' and exploring dropping from our mind to our heart space.&nbsp; I hope you enjoy the mindfulness meditation at the end.&nbsp;&nbsp; Cath xoxo

Day 11 - 21 Day Mindfulness Inspirations - Heart

Hi, I’m Catherine - and this is your space to come home to yourself. In a world that can feel loud and overwhelming, this podcast offers a moment of stillness. A place to breathe, soften, and reconnect with your body. Here, I guide you through gentle breathwork, meditation, and sound healing practices designed to support your nervous system and bring you back into presence. You don’t need to do anything perfectly. Just arrive as you are - and allow your body to lead.

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Hi, I’m Catherine - and this is your space to come home to yourself. In a world that can feel loud and overwhelming, this podcast offers a moment of stillness. A place to breathe, soften, and reconnect with your body. Here, I guide you through gentle breathwork, meditation, and sound healing practices designed to support your nervous system and bring you back into presence. You don’t need to do anything perfectly.Just arrive as you are - and allow your body to lead.

Hi, I’m Catherine - and this is your space to come home to yourself. In a world that can feel loud and overwhelming, this podcast offers a moment of stillness. A place to breathe, soften, and reconnect with your body. Here, I guide you through gentle breathwork, meditation, and sound healing practices designed to support your nervous system and bring you back into presence. You don’t need to do anything perfectly. Just arrive as you are - and allow your body to lead.

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Day 11 - 21 Day Mindfulness Inspirations - Heart

Day 11 - 21 Day Mindfulness Inspirations - Heart