How many times have you brushed off a compliment? Why is it so easy to believe the worst about ourselves, but so hard to accept something good?

In today’s episode, we’re breaking the habit of rejecting praise. Your discomfort with compliments is not proof they’re untrue—it’s proof that you’ve spent too long doubting yourself. These affirmations will help you receive, believe, and embody the truth of who you are.

Take a deep breath, repeat after me, and let’s begin.