Day 11: Learning to Comfort Yourself

Today’s episode is about becoming your own safe space. Life will not always give you the comfort you need from others—and that’s why learning to soothe your own heart is such a powerful skill. In this episode, we explore gentle ways to support yourself during difficult moments, from speaking kindly to your emotions, to grounding your mind, to creating small rituals that bring you peace. Comforting yourself doesn’t mean you don’t need people—it means you’ve learned how to hold your own heart with love, patience, and understanding.

Hosted by Stephanie, a psychology student and writer passionate about emotional healing and inner transformation. Follow for more healing reflections.