Day 11 of 21 days: The Belief in LACK creates suffering  

YOU ARE NOT THE ONE MEDITATING  

You are allowing yourself to sit in silence (meaning you are not the one talking, you are not the one thinking). You are allowing noticing to be the highlight. Being, Stillness, Silence.  We discuss how the act of meditation and the word meditation can also be a trigger.  

Daily Practice #4: Take breaks during your day to BE without thought and breathe.    

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