Today we are doing a practical exercise. It's one I discovered recently and absolutely love.

It can be done either in moments of stress and overwhelm or when visualising a goal which feels scary right now. It's also a great one to do if the kids are being feral and you need to calm your nervous system!!!

As always, here's the Facebook link and I hope to see you in there.

https://www.facebook.com/groups/1934150697165449/