Okay this #WildlyAliveChallenge is based on the Movement pillar -- we're stretching today! HERE'S THE KEY -- as you are going through this Wildly Alive Stretch Video (below) try to EMBODY the ease and fluidity you crave around the areas of your life where you feel the most struggle. It CAN BE EASY sister. It really can. It starts with that mindset shift first and foremost. 

Show notes: wildlyalive.com/blog

Okay this #WildlyAliveChallenge is based on the Movement pillar -- we're stretching today! HERE'S THE KEY -- as you are going through this Wildly Alive Stretch Video (below) try to EMBODY the ease and fluidity you crave around the areas of your life where you feel the most struggle. It CAN BE EASY sister. It really can. It starts with that mindset shift first and foremost. Show notes: wildlyalive.com/blog

Okay this #WildlyAliveChallenge is based on the Movement pillar -- we're stretching today!&nbsp;HERE'S THE KEY -- as you are going through this Wildly Alive Stretch Video&nbsp;(below) try to EMBODY the ease and fluidity you crave around the areas of your life where you feel the most struggle.&nbsp;It CAN BE EASY sister. It really can. It starts with that mindset shift first and foremost. 

Show notes: wildlyalive.com/blog

Day 11 - Wildly Alive Challenge

Walking around every day repulsed and frustrated by your body is exhausting. Nichole Wurth CEO of WildlyAlive.com has been knee-deep in it. Join her, Wildly Alive Mentors, and Wildly Alive clients every week as they share unique philosophies on how to get on the same team as your body so you can feel and look your best. If you aren’t happy with your body and want to feel good every day without restriction or hours on the treadmill, this show is for you.

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Day 11 - Wildly Alive Challenge

Day 11 - Wildly Alive Challenge