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Hi there! Thanks for joining me on today's episode. We are working our way through a special series of 31 Days of Self-Care Program as part of Mental Health Awareness Month, here in Australia. Today is Thankful Thursday and we are focusing on creating a gratitude list. 

I've got into the habit of spending a few moments every day, before I get out of bed, focusing on things I am grateful for in my life. Being grateful for what you have or can experience in life can go a long way towards improving your mental health and wellbeing and it's a great and simple way to show yourself some love and self-care. 

In this episode, I'll share the top 12 benefits of keeping a gratitude list or journal and show you some ways to get started.

Let me know what you’re grateful for today on the RRR insta account with the hashtag #attitudeofgratitude.

The great Charles Dickens ends our episode with this quote, and it's an especially helpful one to help us stay ever-present rather than wallowing in the past.

"Reflect upon your present blessings, of which every man has plenty; not on your past misfortunes, of which all men have some."

#ThankfulThursday #attitudeofgratitude  #mentalhealthawarenessmonth #31daysofselfcare

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