Day 12: Releasing Emotional Baggage

In today’s episode, we walk through the powerful process of letting go of emotional baggage—the heavy feelings, memories, and experiences you’ve been carrying for years. These burdens can affect your relationships, your confidence, and even your sense of peace. This episode gently guides you through recognizing what you’re holding onto, understanding how it has shaped you, and learning how to release it with compassion. Letting go isn’t about forgetting—it’s about freeing your heart so you can move forward with clarity, strength, and emotional lightness.

Hosted by Stephanie, a psychology student and writer passionate about emotional healing and inner transformation. Follow for more healing reflections.