In this session, Sue takes you through self-care 101!!Please follow the social media pages for our host <a href='https://twitter.com/suembaya?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor'>Sue Mbaya</a> and for <a href='https://twitter.com/MenopauseAfrica'>Menopause Solutions Africa </a>

In this session, Sue takes you through self-care 101!! Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa

In this session, Sue takes you through self-care 101!!Please follow the social media pages for our host <a href="https://twitter.com/suembaya?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="noopener noreferrer">Sue Mbaya</a> and for <a href="https://twitter.com/MenopauseAfrica" rel="noopener noreferrer">Menopause Solutions Africa </a>

DAY 13 - Menopause Knowledge Bootcamp: Self-Care and Menopause

Welcome to the Pause for Menopause Podcast. Menopause has far-reaching emotional, physiological, psychological, and sociological consequences for every woman of a certain age group and those close to her. In response, Pause for Menopause is here to inform, empower, and encourage women of all ages - and men - not just to prepare for, understand, and survive menopause - but to thrive through menopause.

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DAY 13 - Menopause Knowledge Bootcamp: Self-Care and Menopause

DAY 13 - Menopause Knowledge Bootcamp: Self-Care and Menopause