Today is day 13 of the 21 day gratitude challenge. This challenge is about starting the day off with gratitude. It's setting the tone of the day and encouraging yourself. Identifying and redirecting our focus to what we have rather than focusing on what we don't have. Connecting value of ourselves with values of gratitude and making the choice to have a positive outlook. This is a part of Iris' Shared Nuggets. Thank you for listening.