How deep conscious breathing liberates you from the grasp of the mind  Yesterday we discussed "triggers". Please do not stress yourself out about them. The more you breathe the more you will have endless opportunities to become aware of them.  The whole point of mastering deep breathing is that you will be providing more energy to and through your body and emotions will be released.  The more emotions are being released by the breath, the more your "identity" that has been created by your mind will start to fall away.  What does that mean? It means that in the past, when shallow breathing, you deprived yourself from oxygen, then the body would activate the sympathetic nervous system. Releasing stress hormones into your system.  Stress being experienced often only allowed you to vibrate at a low frequency. This nervous system is only designed to be activated occasionally.  Your mind began to create an identity of who it believed to be. So now by producing more energy, you spend less time in stress, less time in lower vibrations and less time being identified as the mind.  Now spending less time in the mind, you will experience more inspired action and intuition. Something that before, your mind would not allow you to be so flexible. Things had to be done in a certain way.  The mind is only a tool.  Just breathe, don't concern yourself about having to figure something out or create some sort of effort. That is creating unnecessary stress and activating that nervous system all over again.  Breathing is meant to provide you with the energy to create powerfully and deliberately from your state of consciousness. There is nothing to get stressed about.  If you truly understand the power of vibrating energy. You would KNOW that your mind cannot do anything better than that. Energy will do the creating, vibration will attract the circumstances and events synchronistically.  Learn to trust your body, learn to be comfortable with its' wisdom.  Relax in the knowing of all its magnificence.  There is an intelligence so much bigger than any MIND can conjure up.  The mind is a recording device, that conceptualizes and describes your experiences. It pigeon holes everything into good and bad. It only knows what it thinks it has experienced and then projects it into the future. Your mind believes it is an actual person. Separate from everyone else, and believes it needs to be protected and has to fight for its' survival. It's a voice that you can hear coming from inside your head. Your mind can never know the NOW moment. Only YOU can!  Energy brings effortlessness into your life.