Congratulations, you have made it to the end of week 2.

Today’s mindfulness practice is simple.

1. Review your gratitude list and add 5 more things you either missed or would like to add as you reflect on week 2 and your life.
2. Look at your list and re-read each item. After each item say thank you, thank you, thank you with as much intention and emotion as possible.
3. Tune in tomorrow for a gratitude affirmation meditation.

Listen and subscribe now, and to find out more, search ‘Being Present Practice’ on Facebook and Instagram. Alternatively, visit our website, beingpresentpractice.com.

Be Well. Be Safe. Be Grateful.

To get the most out of the Being Present Practice, David recommends:

1. Finding a fixed time during the day where you can do the practices at the same time every day. Five to ten minutes will be enough to listen to the recordings and to do the exercises.
2. Committing to doing the exercises every day for the length of the practice.
3. Keep going! You might feel that a particular day is too hard, or might not make sense, keep going as it is probably your defence mechanism trying to stay in the same state as you are and not wanting to change.
4. Changing when you do the practices. If you find the exercise hard to do, try another time in the day for that practice.
5. Not giving up on the writing exercises. Some tasks could be easier than others, however, please stick to the writing exercises. You will be surprised by how many more things you can be positive about without knowing.

To leave a review in Apple iTunes, go here: https://podcasts.apple.com/podcast/being-present-practice/id1541628212 and open iTunes by clicking ‘Listen on Apple Podcasts’. Thank you.