“Many of us have tried eating something to improve our mood. But it turns out that the most reliable and quickest mood enhancer is a brisk ten-minute walk.”

What mood are you in today? If you need a boost, then a walk could be just the ticket. In today’s reflections, the Rev. Dr. William Watson III and the Rev. Renée Miller focus on moods, and what we can do to improve and even control how we are feeling.

So lace up your shoes and start walking!