4 Week Mindful Drinking Reset

Day 14 - Different Moderating Techniques


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There's been a lot to take in this week, but I hope it's helped you recognise that it's more than OK to put your needs first for a change.

Mindful drinking is about having options, so let's look at different techniques you might consider.

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4 Week Mindful Drinking ResetBy Denise Hamilton-Mace - Your Mindful Drinking Mentor