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There's been a lot to take in this week, but I hope it's helped you recognise that it's more than OK to put your needs first for a change.
Mindful drinking is about having options, so let's look at different techniques you might consider.
There's been a lot to take in this week, but I hope it's helped you recognise that it's more than OK to put your needs first for a change.
Mindful drinking is about having options, so let's look at different techniques you might consider.