Today is day 14 of the Drop A Nugget Gratitude Challenge. This challenge is about starting the day off with gratitude. It's setting the tone of your day and encouraging yourself. We can find value in gratitude by identifying value in ourselves. Redirect the focus to what we do have rather than focusing on what we don't have. It's making a choice to have a positive outlook. This is a part of Iris' Shared Nuggets. Thank you for listening.