Oxygen is the wonder drug  Increased Energy: 

When your cells don't get enough oxygen they don't have the fuel to expel toxins, which is their primary job, they get bogged down and tired. But because they never give up or stop attempting to do their job, they keep perpetuating, they keep spinning around in circles, even without oxygen which creates a lot of stress and sucks out a lot of energy. You are only as healthy as your cells are.  The good news is that if you supply a good amount of oxygen your cells can release those toxins effortlessly and you can have all the energy left over for you to feel energized all day long. You won't have bursts of energy, you will have a steady flow of energy throughout your day.  Mind/ Body Harmony: Breathing promotes mindfulness, it basically forces you to stay in the present moment. This benefits the mind immensely as what normally stresses the mind/ body complex is the constant tug of war between the thoughts that the mind believes in and what the body knows for sure. The body knows it can heal, it is self healing and when the mind doesn't want to believe it, there is a tug of war. The body knows it can self maintain but when the mind keeps thinking thoughts of "how fat I am", then there is a tug of war. The two must be in harmony at all times and by constantly breathing, taking deep conscious breaths, this  activates the healing and rest nervous system which keeps the mind at ease.  Reduces Stress: Slow deep breathing will calm your mind and by remaining calm this will benefit your digestive system, improve your metabolism and your circulatory system.  Mental Clarity: The brain is oxygen's best customer even though it is less than 3% of your body weight, it consumes 20% of the body's oxygen. With oxygen it simply works a lot better.  Self Esteem: Breathing helps your moods because oxygen pumps up the amount of endorphins in your system. Endorphins are natural feel-good chemicals.  Athletic performance: When you breathe deeply through your nose, your muscles relax, your blood pressure falls, your nerves are calm, hence you have more endurance, more focus and less injuries.  Dewy Fresh Skin: One of the first things you will notice when you start deep breathing is the change in your skin tone. Why? Well your skin is your body's largest organ and plays an important role in the toxin elimination process. If there is not enough oxygen the skin is forced to do double duty. The moment you allow that oxygen to flow, the skin can finally take a breather and exhibits a lot more elasticity.  Vibrant Health: There is a doctor in San Diego who wrote a book called the Oxygen Breakthrough which talks about how futile breathing is the main cause for illnesses, also stating that "There is a bad breathing epidemic at large".  Another medical research showed that 75% of illnesses that people bring to their doctors showed that poor diaphragmatic breathing is the culprit.  There is nothing miraculous about healing your body through your breath, it's only logical. If your breathing is not operating at it's peak performance, toxins are not being released fast or efficiently enough which causes your kidneys and your heart especially but other organs too, to over-work and stress and in time your body will start to show symptoms to a series of illnesses.  Losing Weight: Let's not forget the primary factor with which we started these videos, it was a way of wheeling you in, and it's true deep breathing avoids the accumulation of toxins and eliminates carbon dioxide so no fats need to be stored if you are providing a good amount of oxygen in your body on a regular basis.  

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