“You have probably heard by now that exercise is good for your brain. But there is a lot about your brain that is essential for exercise as well — or is at least essential to success in making lasting change.”

We all know the phrase, “You are what you eat.” But “We are what we think” is probably more often true. Our thoughts shape both our actions and our experiences. Today, the Rev. Dr. Jacqueline Cameron and the Rev. Renée Miller talk about how our brains affect our health, and how the messages we tell ourselves can be shaped to nurture our well-being.

So lace up your shoes and start walking!