What does your inner voice sound like? Is it kind, or is it constantly criticizing you?

For too long, we’ve let self-doubt and harsh self-talk shape how we see ourselves. But that voice in your head? It is not always telling the truth. Today’s affirmations will help you replace criticism with kindness, silence self-doubt, and make your inner voice your greatest ally.

Take a deep breath, repeat after me, and let’s begin.