Day 15 | Ramadan for Kids

How do children experience Ramadan? At what age do they start fasting? And how do families introduce this practice without overwhelming them?

In this episode, we explore Ramadan through the eyes of kids, the gradual introduction, the celebrations, the sense of belonging it creates.

You'll discover:

1. Children aren't required to fast until puberty (around 12-14)
2. How families introduce fasting gradually; a few hours, then half-day, then full
3. The importance of no pressure, building capacity, not forcing compliance
4. How kids participate even when not fasting: suhoor, iftar, decorating, charity
5. Celebrating a child's first full fast as a rite of passage
6. Making Ramadan joyful, not burdensome, fun, stories, memories
7. Teaching the why behind fasting, not just the rules
8. Guidance for parents: avoid comparison, be flexible, focus on joy

This episode is warm, practical, and family-focused. Whether you're a parent navigating Ramadan with kids, or an expat wanting to understand how children experience this month, this conversation offers insight and guidance.

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