Day 15: Rebuilding Self-Worth

In today’s episode, we focus on reclaiming the parts of you that life, trauma, and negative experiences may have damaged. Self-worth isn’t something you find outside—it’s something you rebuild within. This episode guides you through understanding what lowered your self-worth in the first place, how to challenge the beliefs that made you feel “not enough,” and how to slowly rebuild a deep sense of value, confidence, and inner strength. You deserve to feel worthy, loved, and respected—starting with how you see yourself.

Hosted by Stephanie, a psychology student and writer passionate about emotional healing and inner transformation. Follow for more healing reflections.