Dislodging those emotions out of your body

Emotions are energy in motion

Deep breathing is a cleansing process, as we have already mentioned in these videos that it is responsible in clearing out

70% of the body's waste. It clears out all that is not useful to us anymore.

By deep breathing we create energy in order to create and expand. Meaning we create energy to have a different personal experience.

Our experiences from the past have been experienced by the body and the mind has labelled them. The mind does not experience anything, it only describes the experience, pigeon holes it and conceptualizes it. Who actually has the experience?

Emotions are energy in motion.

You are the only one that has experiences, but because we get confused and we mis-identify ourselves with our minds, we seem to create the same experiences trying to avoid activating this blocked energy in our body.

Our mind reminds us that we had that experience and we should not repeat it so we don't feel the same pain.

This is not creating, this is reacting and wanting to control the outcome.

We then begin to control our actions wanting to avoid feeling those trapped emotions. But if those emotions were to be released would you still be wanting to control your outcomes or would your experience be more spontaneous?

You can't really answer that question, can you? Because that is the was we have been trained to do.

There is no harm releasing your body from these emotions, they change your personal reality allowing you to experience different scenarios with a different emotion. Instead of rehashing the same one over and over again. **(eg. story of the bee.)

Your body can self regulate and self heal, but again, you must be the allowing factor. Without you, it can't be in tune with the natural flow of the wisdom it holds. You either allow yourself to see them or you avoid them.

What you hold as an idea or an opinion about yourself and how you see life, is all held as an emotion in your body.

We have been taught to ignore emotional signals. When they come up we go straight to our mind and try and find a way to hide them, bury them and never want to see them again.

But our bodies will continue to rehash them. Because that is what your breath is designed to do, breathe that energy out. Exhale!

But if you do not allow this release of emotions, this recognition that this energy has surfaced, it remains lodged in some part of your body.

Your muscles start to tense up if it's lodged in your back or in your legs. Stomach cramps appear more often if the energy is trapped in that area. 

You could experience a number of body aches and pains due to trapped energy (emotions)

We have labelled these aches and pains with other names and have attributed the cause of these pains to other circumstances.

(You can Heal your Life by Louise Hay)

Change your perspective from seeing your emotions as something you need to re-create or suffocate

You can download the PDF notes from the Kusala Consulting Facebook Group

https://www.facebook.com/groups/GroupKusalaConsulting

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