Day 16 Recap: Today was a family day at the zoo! It was full of quality bonding time—and all that walking definitely covered my outdoor workout. I got most of my tasks done early in the day, including reading and my indoor workout, which made the rest of the day more enjoyable.

I was tempted by a giant pretzel (who wouldn’t be?), but I stayed strong and said no. I can feel myself getting better at resisting temptation and sticking to my goals. I did have to chug my water once we got home, but overall, it felt like a smooth, successful day.

Key Lesson of the Day: Progress isn’t just about physical strength—it’s about building the mental muscle to say no, even when it’s hard.

References & Links:

• 📖 Do Over by Jon Acuff (official page)

• 📖 Steal Like an Artist (audiobook info)

• 🎧 75 Hard Daily Podcast by Jonathan McLean

• 🎧 REAL AF with Andy Frisella Podcast

• 🧘 Yoga with Adriene – YouTube Channel

• 📱 Couch to 5K App (Apple Store)

• 📱 Couch to 5K App (Google Play)

• 🤸 @growingannanas – YouTube Workouts & Stretching

• 📱 75 Hard Official App – App Store