In the 16th episode of the "Daily Grace: 21 Days of Devotion and Reflection" podcast, host Christen discusses the transformative power of forgiveness. She explores how unforgiveness, though potentially seen as a protective mechanism, can over time become a burden that weighs heavily on people's hearts and minds. A reading from Ephesians 4:32 serves as the framework for this episode, emphasizing a divine encouragement to be kind, compassionate, and forgiving towards one another. Encouraging listeners to participate in a joint prayer, Christen underscores the power of communication with God to aid in releasing this burden. The episode concludes with a reminder of the freedom, peace, and closeness to God that forgiveness can bring, and invites listeners to check out further resources in the show notes.