Kate's Take

Day 17 of 100: How to start new habits


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What’s up my Kate's Take listeners! I’m fired up to be here with you today! Today is day 17 of 100.

If you’re ready to start putting powerful habits in place, then you’re in the right place. 

First, let’s call on our 5 questions.

These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. 

  1. What’s one thing I’m grateful for?
  2. What’s one thing I’ll accomplish today that will bring me one step closer to my goal? 
  3. What’s something that’s working well for me right now? 
  4. What’s something that’s not working well for me right now?
  5. How can I either solve what’s not working right now, or get rid of it?

Building any habit is following a simple set of steps. Knowing this should make habits feel incredibly attainable! You’re armed with all the information you need to make it happen, now you just need to take action.

So let’s start TODAY: time blocking will help you accomplish the goal you’re working towards in 100 days. If you haven’t already implemented time blocking into your everyday routine, today is the day.

And if you’ve already made time blocking a habit, what’s another good habit you want to create in your life?

Article by James Clear: “How to Start New Habits that Actually Stick

I hope today’s episode all about habits came at just the right time for you. 

As always, don’t hesitate to reach out to me and share your wins - and your struggles. I’m [email protected] or katelerickson on Instagram

We’re also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.   

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Kate's TakeBy Kate Erickson, John Lee Dumas