Changing your personal reality to match your new personality

Deep breathing retrains your nervous system to tolerate a higher charge of energy. 

When you practice consistently you will find that you can feel good practically all the time.

Allow your body to feel higher charges of energy to ''push'' out the lower frequencies of energy. 

This is inevitable. 

These blocked energies in your body can also be referred to as your "crosses" if that vocabulary is more familiar with you.

What crosses are you carrying with you? What burdens are always in your awareness?

What issues are heavy on your mind?

Contemplate for a moment, that whatever you are thinking about, is only happening in your mind. Thinking is just another word for imagining and visualizing. Let that sink in. Contemplate!

When you do not hold onto any emotions your body knows how to breathe without any obstacles in the way. That's why it's self sustaining, self cleansing and self healing. 

The only thing in the way, the only obstacle that can interrupt the -Vital Flow of Life - are emotions of a lower vibration that are trapped.

Negative emotions are not harmful, they are only harmful if you keep them in your body. 

If you experience a negative emotion and you release it, it has given you the experience that now enlightens you to know with more clarity what you want to experience next.

You keep visualizing and re-imagining what happened in the past and then your mind tries to strategise how to avoid triggering those emotions.

You are an expert at visualizing & imagining.  That is what great creators do. We are all creators.

When you are not aware of being a creator then your visualization and imagination is directed towards things already known, which is then labelled "I'm thinking".

By practicing being the witness of your thoughts when breathing, after a while it no longer feels like a practice.

There are no benefits by holding on to any emotion.

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