Day 17 Recap: Today was a productive weekend day that left me feeling accomplished and strong. I decided to use both of my workouts to tackle an outdoor project—removing a stubborn tree stump. Between digging, pulling, and hauling dirt back and forth to fill in the hole, I got a solid full-body workout and definitely felt it everywhere.

Thanks to all that activity, getting my gallon of water in was no problem. I often struggle with motivation on the weekends after a long workweek, but today I felt a renewed sense of energy and focus. I did feel a little guilty about removing the tree though—my kids and I just watched The Lorax recently, and it definitely made me second-guess my decision.....

Food-wise, I brought back an old favorite—the burger bowl—which is simple, healthy, and always satisfying.

Key Lesson of the Day: Progress doesn’t always come from traditional workouts. Sometimes it’s about channeling your effort into real-life tasks that move both your body and your goals forward.

References & Links:

• 📖 Do Over by Jon Acuff (official page)

• 📖 Steal Like an Artist (audiobook info)

• 🎧 75 Hard Daily Podcast by Jonathan McLean

• 🎧 REAL AF with Andy Frisella Podcast

• 🧘 Yoga with Adriene – YouTube Channel

• 📱 Couch to 5K App (Apple Store)

• 📱 Couch to 5K App (Google Play)

• 🤸 @growingannanas – YouTube Workouts & Stretching

• 📱 75 Hard Official App – App Store