“Walking is a great way to begin getting physically fit, and it benefits us almost immediately. At the end of each walk, congratulate yourself for not only improving the muscles that enable you to walk, but your heart and lungs as well.”

As we walk, we increase our heart rate and speed up the flow of nourishing blood to our muscles and organs. Today, the Rev. Dr. William Watson III and the Rev. Renée Miller focus on movement: the flow of blood and breath through the body and the movement of God’s spirit in the soul.

So lace up your shoes and start walking!