Day 19: (Air: 29° F / H2O: 32.2° F) Step out of the “cascade” of negativity Do this thing and the next thing the right way Tapping into self-compassion and will power Breathing in, I calm myself; Breathing out, I smile <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f601.png" alt="😁" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Moving from thinking and doing to Feeling and Being. Bliss. Senses wide open.

Day 19: (Air: 29° F / H2O: 32.2° F) Step out of the “cascade” of negativity Do this thing and the next thing the right way Tapping into self-compassion and will power Breathing in, I calm myself; Breathing out, I smile Moving from thinking and doing to Feeling and Being. Bliss. Senses wide open.

Day 19: (Air: 29° F / H2O: 32.2° F) Step out of the “cascade” of negativity Do this thing and the next thing the right way Tapping into self-compassion and will power Breathing in, I calm myself; Breathing out, I smile Moving from thinking and doing to Feeling and Being. Bliss. Senses wide open.

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Day 19: Ice Bath Meditations

Day 19: Ice Bath Meditations