The body is a mirror of the mind

How is it so that your body is a mirror of your mind?

Your body is a full representation of what you have been giving attention to. What have you been giving attention to? THOUGHTS!

Living in the now and giving attention to what is here you allow the energy to flow and create new experiences.

By giving attention to your thoughts you interrupt that flow, hence the body suffers the consequences.

Letting go of those thoughts is the most devastating experience to your mind because you believe you are the sum total of your thoughts. 

Giving up giving it attention!

To give up on those thoughts feels like a death to the mind.

But if you do let them go you will be blessed with an experience of life that no mind could ever conceive. Infinite potential.

It's your choice. Your free will.

Hold on to your thoughts and repeat the same experiences.

Your mind says I need to do this thing, so I feel validated, then I will be worthy. But you have never ever needed to prove your worthiness.

The mind is a recorder of the past. It does not change. It stands out all the time. It never stops the chatter. Until you keep giving it attention, you keep feeding it energy.

You have never changed your mind, every time you have changed you have recognized an aspect of your mind and decided to not believe in it anymore.

You managed to increase your vibration and the belief of a lower frequency was seen through by you.

The act of recognition occurs when you create enough space to see that you are aware of the mind and you are not the mind.

You take your seat of consciousness and become a witness to the mind, that chatters consistently until you stop giving it attention.

When you no longer believe the mind, you can breathe with ease.

When you believe what the mind says, you breathe with interruptions, you break the flow, you pollute the frequency. You create an obstacle, a limitation.

Why is the mind so loud? Why does the mind never stop? Why is it so incessantly loud? Because it is helping you realize who you really are.

If I am not the mind, who am I?

I am that which is aware of it!

Can you recognize that?

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