Day 19 Recap: Today was an office day, and I really crushed it! I fit in a solid lunchtime walk for my workout, packed healthy leftovers for lunch, and stayed on top of my water goal — most of it was gone before I even left work. I ended the night with my progress pic and some quiet reading time while my husband was reviewing his fantasy football waivers… whatever that means.

After work, a few coworkers and I went out to a local bar and grill for a rare get-together. It was my first night out with friends since starting the challenge, and honestly, it was tougher than I expected. Everyone else was ordering cocktails, cheese curds, and soft pretzels while I stuck with a healthier mocktail. Having something in my hand that looked like a drink helped, but it was still hard to match that same “night out” energy without alcohol.

Still, I left feeling proud. This challenge is about discipline, and tonight reminded me that I can still have fun and stay on track. It’s not forever — and the benefits I’m building are worth way more than one night of indulgence.

Key Lesson of the Day: Growth means learning to stay aligned with your goals, even when the environment doesn’t make it easy.

References & Links:

• 📖 Do Over by Jon Acuff (official page)

• 📖 Steal Like an Artist (audiobook info)

• 🎧 75 Hard Daily Podcast by Jonathan McLean

• 🎧 REAL AF with Andy Frisella Podcast

• 🧘 Yoga with Adriene – YouTube Channel

• 📱 Couch to 5K App (Apple Store)

• 📱 Couch to 5K App (Google Play)

• 🤸 @growingannanas – YouTube Workouts & Stretching

• 📱 75 Hard Official App – App Store