Sometimes we get caught up in being busy and we think were are moving our bodies but we are not. We are busy "running" around but not actually running- running errands, running through the supermarket, etc; but it’s not intentional.

So for the next 4 days, we are going to add intentional movement. You choose, what you need, whether that is a walk, a yoga session, or 5 minutes of stretching.

Important things to do here:

Choose a time, do not leave it up to chance, make the time!

Set an alarm on your phone as a reminder. GET MOVING! 

Try habit stacking by adding this activity to your morning coffee/ tea meditation or reward yourself after with the morning coffee/tea :)

Last- check it off on your Mind Body Heart Accountability Tracker!!