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Day 2 - Dympna Weil - Tapping Into Your Healing Powers: Emotional Freedom Technique for Everyday Well-Being
What if you could carry a tool with you, anytime and anywhere, that could calm your nervous system, lower stress, and help you manage the overwhelm of chronic illness?In this experiential and evidence-based session, physician and Master Coach Dr. Dympna Weil introduces you to the Emotional Freedom Technique (EFT), also known as "tapping." She explains the simple yet powerful science of how combining gentle tapping on acupressure points with focused attention can interrupt the body's fight-or-flight response, lower cortisol levels, and create a sense of calm.Watch now to learn the foundational principles of EFT, discover how it can help with real-life challenges like anxiety before appointments and pain management, and participate in a guided tapping session to feel the effects in your own body in real time.SESSION IN A GLANCE00:00 Introduction to EFT for Everyday Wellbeing03:34 What is EFT (Tapping)?06:21 The Science Behind Tapping08:36 The History of EFT10:14 A Personal Story: Tapping as a Lifeline13:34 The 9 Tapping Points18:17 Guided Tapping Session for Health Overwhelm21:07 How to Apply EFT to Chronic Illness Challenges23:52 Your Action Plan to Start Tapping Today26:18 Trusted Resources to Continue Your PracticeABOUT DR. DYMPNA WEIL, MD, FACOGDr. Dympna Weil is a board-certified OB-GYN and a Martha Beck-certified Master Coach. After her own clinical career was paused by the onset of chronic medical conditions, she immersed herself in self-development and self-care, founding Prescribing Possibility™, a coaching and consulting practice. Through her work and her podcast of the same name, she helps physicians and other high-achieving professionals find tools for wellness and self-regulation.CONNECT WITH DR. DYMPNA WEILFacebook → https://www.facebook.com/dympna.weilInstagram → https://www.instagram.com/dympnaweil/LinkedIn → https://www.linkedin.com/in/dympnaweil/The Tapping Solution App (Recommended Resource) → https://www.thetappingsolution.com/blog/tapping-solution-app/SLIDES → https://drive.google.com/file/d/115w4XLikXk386BQkq886V3TP69SSMAWt/view?usp=drive_linkABOUT THE VIRTUAL SJOGREN'S SUMMITThe Virtual Sjögren's Summit is an annual patient-led online event dedicated to providing accessible, high-quality education and fostering a supportive global community for everyone touched by Sjögren's. Our mission is to build networks of support, knowledge, and hope.
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By Kara Wada, MDWhat if you could carry a tool with you, anytime and anywhere, that could calm your nervous system, lower stress, and help you manage the overwhelm of chronic illness?In this experiential and evidence-based session, physician and Master Coach Dr. Dympna Weil introduces you to the Emotional Freedom Technique (EFT), also known as "tapping." She explains the simple yet powerful science of how combining gentle tapping on acupressure points with focused attention can interrupt the body's fight-or-flight response, lower cortisol levels, and create a sense of calm.Watch now to learn the foundational principles of EFT, discover how it can help with real-life challenges like anxiety before appointments and pain management, and participate in a guided tapping session to feel the effects in your own body in real time.SESSION IN A GLANCE00:00 Introduction to EFT for Everyday Wellbeing03:34 What is EFT (Tapping)?06:21 The Science Behind Tapping08:36 The History of EFT10:14 A Personal Story: Tapping as a Lifeline13:34 The 9 Tapping Points18:17 Guided Tapping Session for Health Overwhelm21:07 How to Apply EFT to Chronic Illness Challenges23:52 Your Action Plan to Start Tapping Today26:18 Trusted Resources to Continue Your PracticeABOUT DR. DYMPNA WEIL, MD, FACOGDr. Dympna Weil is a board-certified OB-GYN and a Martha Beck-certified Master Coach. After her own clinical career was paused by the onset of chronic medical conditions, she immersed herself in self-development and self-care, founding Prescribing Possibility™, a coaching and consulting practice. Through her work and her podcast of the same name, she helps physicians and other high-achieving professionals find tools for wellness and self-regulation.CONNECT WITH DR. DYMPNA WEILFacebook → https://www.facebook.com/dympna.weilInstagram → https://www.instagram.com/dympnaweil/LinkedIn → https://www.linkedin.com/in/dympnaweil/The Tapping Solution App (Recommended Resource) → https://www.thetappingsolution.com/blog/tapping-solution-app/SLIDES → https://drive.google.com/file/d/115w4XLikXk386BQkq886V3TP69SSMAWt/view?usp=drive_linkABOUT THE VIRTUAL SJOGREN'S SUMMITThe Virtual Sjögren's Summit is an annual patient-led online event dedicated to providing accessible, high-quality education and fostering a supportive global community for everyone touched by Sjögren's. Our mission is to build networks of support, knowledge, and hope.