The Rested Rebel Podcast

DAY 2


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✨Today’s meditation focus is on releasing limiting beliefs. As we approach the new moon, it’s time to shed what no longer serves us. Breathe in possibilities and exhale any feelings of unworthiness. This is your time to clear space for new energy and fresh starts.

5-Minute Meditation Prompt:

* Sit or lie comfortably, close your eyes, and begin by focusing on your breath.

* With each inhale, imagine breathing in hope and possibility.

* As you exhale, release any doubts or beliefs that are blocking your path.

* Visualize yourself letting go of those beliefs, creating space for new possibilities.

🌱 Affirmation: "I release all doubts and limitations, making space for new possibilities."



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The Rested Rebel PodcastBy Rest practices for busy, sensitive humans who crave rhythm over urgency.