Hello friends, welcome to day two of 30 days of mental skills. I'm Larry Maguire, this is humanperformance.ie, and yesterday I introduced you to this programme, this 30 day programme where I get into some detail on psychological skills. Those skills that are fundamental to achievement, success and, of course, well-being, not only in sport and in business and so on and work, but also in general life, broader life, relationships and so on. Simply living well, engaged in meaningful, purposeful work and play.

These skills allow us to engage with others, achieve good things, ordinary things, daily wins things as simple as achieving a positive result with a hobby like learning how to I don't know mould clay or grow vegetables or or build a business—it doesn't matter. Psychological skills are at the foundation of human success and wellness and so on. Over the next 30 days I'm talking about those things today in particular I wanted to talk to you about the mental skill that lies at the centre of this framework—Mindset.

Mental Skills Basics Course

Suffering stress and anxiety is not a prerequisite for success in self-employment–there's a better way. Mental skills provide you with the means of coping effectively with difficulty and achieving your goals. I created the Mental Skills Basics Course to introduce business leaders, self-employed individuals, freelancers, consultants, and small business owners to the psychological and emotional skills associated with success.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit peak.humanperformance.ie