Christine C

Day 2 How to Naturally Improve Your Mental Health Workshop

Listen Later

The next few days I will be sharing audios from my Free LIVE Workshop How to Naturally Improve Your Mental Health.  Listen here or sign up to attend live +  get the replay videos all week! 

Day 2 Topics: Vagus Nerve & Nervous System Regulation, Breathing for mood regulation, Breathing for Stress control, Nutrition & Mental Health, Anxiety & Blood Sugar, Cortisol & Sleep

 

Topics we will cover in this 5 Day Free Workshop

  • What are the physiological root causes of stress, poor mental health, low energy, anxiety, depression, & more?
  • What is Functional Medicine?
  • The role of genes & our environment on mental health
  • Breath Work for regulating the nervous system
  • How blood sugar imbalances cause anxiety, poor sleep & carb cravings
  • Amino Acid Supplements to relieve anxiety, depression, poor focus, low energy, & sugar cravings
  • How to improve your sleep with this!
  • Why your lab tests come back OK, but you do NOT feel OK!
  • Lab tests for Mental Health
  • EFT Tapping to release stress & anxiety
  • How to use Cold Hydrotherapy to improve your mental health
  • How to REALLY improve your Gut Health to Improve your Mental Health
  • + More

    •  

    Wednesday - 1pm Eastern/10am Pacific

    Thursday- 1pm Eastern/10am Pacific

    Friday- **12pm Eastern/9am Pacific ***NOTE THE TIME CHANGE

    Saturday - catch up day, rewatch anything you missed!

    SUNDAY - BONUS Q&A Live on Zoom with Christine. Time is TBA

    Sign up here to attend LIVE

    ...more
    View all episodesView all episodes
    Download on the App Store
    Christine CBy Christine Coen
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    13 ratings