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Day 2: How to Set Goals With Soul, Not pressure.
Ever chased a goal that looked good on paper, but left you feeling empty, overwhelmed, or off-track?
Yeah, me too.
In this episode, we’re unpacking why traditional goal-setting can backfire, and how to reset with intention, not just ambition. Because here’s the truth: most of us aren’t behind… we’re just operating off of self-imposed deadlines, comparison traps, and goals that don’t actually match who we are now.
This isn’t about hustling harder. It’s about setting goals that feel good in your soul.
✨ In today’s reset, you’ll learn:
• The #1 mindset shift to stop spiraling when outcomes don’t happen fast enough
• Why “more” isn’t always better—and how to focus on what truly matters
• How to define success based on how you want to feel, not just what you produce
PLUS: I’ll walk you through a journaling prompt to help you set aligned, doable goals for the season you’re in.
📥 Want the worksheet that goes with this episode?
Join the FREE 7-Day RESET Challenge to access all the audio lessons + guided journaling prompts:
👉 https://www.kandiajohnson.com/resetin7days
Let’s reset your goals with clarity, ease, and energy.
View all episodes
By Kandia Johnson
5
1818 ratings
Ever chased a goal that looked good on paper, but left you feeling empty, overwhelmed, or off-track?
Yeah, me too.
In this episode, we’re unpacking why traditional goal-setting can backfire, and how to reset with intention, not just ambition. Because here’s the truth: most of us aren’t behind… we’re just operating off of self-imposed deadlines, comparison traps, and goals that don’t actually match who we are now.
This isn’t about hustling harder. It’s about setting goals that feel good in your soul.
✨ In today’s reset, you’ll learn:
• The #1 mindset shift to stop spiraling when outcomes don’t happen fast enough
• Why “more” isn’t always better—and how to focus on what truly matters
• How to define success based on how you want to feel, not just what you produce
PLUS: I’ll walk you through a journaling prompt to help you set aligned, doable goals for the season you’re in.
📥 Want the worksheet that goes with this episode?
Join the FREE 7-Day RESET Challenge to access all the audio lessons + guided journaling prompts:
👉 https://www.kandiajohnson.com/resetin7days
Let’s reset your goals with clarity, ease, and energy.