Day 2: Today was a really emotional soak for me. Connecting to the lessons learned coming through almost 8 years of post-concussion syndrome. Feeling so thankful for my teachers and family and these practices.

Themes:
Relax and release.
That which we welcome cannot bind us.
Life is only unbearable when we demand it change.
We have the right response to every situation.
Notice the second arrow of suffering.