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🧘‍♀️ Today’s Guided Pause
Theme: Warmth
A 2-minute guided pause to soften into the places that comfort you — the moments, memories, and sensations that remind your nervous system it’s safe to exhale.

🎧 Tap here to listen to today’s Guided Meditation
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🕊️ Today’s Invitation
Place one hand on your heart.
Let your shoulders drop.
Recall one moment of warmth from your day —
a caring gesture,
a cozy morning,
or something that simply held you with kindness.
Let gratitude warm the space behind your heart.

🎵 Featured Music: “Peaceful Morning” — Music of Wisdom
This track was chosen for its soft sunrise tones — gentle, steady, and grounding.
Its calming frequency mirrors the energetic warmth we’re inviting today: the kind that melts tension and awakens a quiet inner glow.

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