Let's start at the foundations... Breathwork!All inner work must come down to an ability to breathe properly and to signal safety to our bodies and mind that the goals and actions we want to achieve are safe.Today's practise will set us up for the rest of the month (and it only takes 6 minutes out of your whole day!!)

Let's start at the foundations... Breathwork! All inner work must come down to an ability to breathe properly and to signal safety to our bodies and mind that the goals and actions we want to achieve are safe. Today's practise will set us up for the rest of the month (and it only takes 6 minutes out of your whole day!!)

Day 2 of Glow-tober✨

This is your go-to podcast for women in the early stages of business who have hit mindset blocks and want to work through them so that they can overcome self-doubt, silence their inner critic, and step into the confident entrepreneur they’re meant to be. Each episode will give you practical tools, powerful mindset shifts, and real talk to help you get out of your own way and start building a business that feels aligned, abundant, and successful.

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Self-Improvement

This is your go-to podcast for women in the early stages of business who have hit mindset blocks and want to work through them so that they can overcome self-doubt, silence their inner critic, and step into the confident entrepreneur they’re meant to be. Each episode will give you practical tools, powerful mindset shifts, and real talk to help you get out of your own way and start building a business that feels aligned, abundant, and successful.

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Day 2 of Glow-tober✨

Day 2 of Glow-tober✨