Day 2 and I am feeling great! No headaches or dizziness. This program is amazing! It really helps one stay focussed when you pray 3 times a day - just like Daniel did.

I hope you are enjoying this so far. Send your questions or comments to [email protected]

Sign up for the daily Newsletter during this challenge by emailing me. The workbook and the recommended reading are both downloadable in Day 1, so please go back and start there.

If the 500ml water intake is too much for you, then please make it 350ml or even 250ml at a time. As long as you get in your regular glasses of water to help your body flush out the toxins. The usual benchmark is about 1 liter of water per every 30 kg that you weigh. So in the beginning, if you have a lot of weight to lose, then it is great to take in more water than usual.

Don't forget to have fun! Schedule fun activities so you do not get obsessed with food. Many times our only fun thing to do is eat. But if you can train your brain otherwise, it is a great help!