Welcome to Day 2 of the "6 Days to a Stronger Core." If you missed yesterday's episode I kicked off the "6 Days to a Stronger Core" challenge and explained to you how it is going to work over the next 6 days plus the two assignments that you will have to complete. Listen to that episode first so you understand what I am talking about.

In today's episode I present you the next two assignments to complete plus we add the first two with today. I call it stacking!

Today, we are going to challenge you a little more with the core exercise and the nutrition assignment that I give you can really make a difference in cutting some weight that you just can't seem to get off!

If you would like the digital version you can download it at http://www.fitover40challenge.com/core

I am committed to your success,

Coach Dave