"What you need to do is come at every scenario from a place of hope and love rather than 'Oh my God, that person is definitely talking about me, they don't like me, I always knew that, I should never have trust her...' This whole scenario blows up in your head which actually, is probably not true."

Welcome back! It's day number 2, all about overthinking in the best way and being unashamedly you. What spoke to you most this episode?

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