"Knowing our physical limits is important. It keeps us safe and injury-free. And sometimes those limits keep us so safe that we don't question the way things are."

Today, Renée Miller and Elizabeth McKay Moosbrugger talk about limits. Without them, we may do things that could be harmful to body and soul. But we also want to watch for limits that could become barriers to personal growth.

So lace up your shoes and start walking!