Today is Day 20 of the 30-day mental help challenge. 

May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!!

#TakeAMentalHealthMoment

#MentalHealthMonth

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Theme music by: Sheri Todd and MakeBestMusic

Written & hosted by: Sheri Todd

 Recorded somewhere between healing and humor.