You've been using alcohol to decompress for decades, but your body has a built-in stress-relief system that works better: movement.

You've been using alcohol to decompress for decades, but your body has a built-in stress-relief system that works better: movement.

You've been using alcohol to decompress for decades, but your body has a built-in stress-relief system that works better: movement.&nbsp;

Day 20 - Movement as Medicine

The private audio for the wise &amp; brave participants of the 4 Week Midlife Mindful Drinking Reset who are ready, willing and able to take back the power fo choice from alcohol. In just four weeks, you’ll:&nbsp;✅ Swap the sluggish starts for brighter energy.&nbsp;✅ Ditch the brain fog for laser focus, better recall and mental clarity that lasts all day.&nbsp;✅ And wave goodbye to those ‘ugh, not again’ moments for a renewed confidence you didn’t realise you’d been missing.&nbsp;&nbsp;This isn’t about going sober—it’s about living lighter, freer, and more intentionally, with or without a glass in hand.”&nbsp;&nbsp;&nbsp;Stop drinking on autopilot, start living on purpose

Alternative Health

Health & Fitness

Mental Health

The private audio for the wise & brave participants of the 4 Week Midlife Mindful Drinking Reset who are ready, willing and able to take back the power fo choice from alcohol. In just four weeks, you’ll:   ✅ Swap the sluggish starts for brighter energy.   ✅ Ditch the brain fog for laser focus, better recall and mental clarity that lasts all day.   ✅ And wave goodbye to those ‘ugh, not again’ moments for a renewed confidence you didn’t realise you’d been missing.     This isn’t about going sober—it’s about living lighter, freer, and more intentionally, with or without a glass in hand.”      Stop drinking on autopilot, start living on purpose

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Day 20 - Movement as Medicine

Day 20 - Movement as Medicine