I feel I have  shared all the information that you really need to know about deep breathing and how it is essential for you to have a healthy lifestyle. From a physical, mental and emotional point of view.

My intention was to plant the seed and now it's up to you. You're free will to allow the energy to be created within you by deep conscious breathing, or not!

Take the time to breathe correctly, use that diaphragm, if you are not using the diaphragm you are not breathing correctly. Shallow chest breathing is not breathing. It is only denying you the energy for your body to function correctly. You are strangling your cells.

Slow inhales and slow exhales.  Your body depends on it, your emotions need to be released, toxins need to be released, they are lethal for the body. You mind deserves the clarity, your being wants to vibrate at a high frequency. 

Give yourself the chance to shine, be the light, allow your awareness to be ever present instead of being hidden by the low vibrations of lack of oxygen.

Remember to breathe.

www.kusalaconsulting.com