Awaken Engage

Day 21: Ice Bath Meditations


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Day 21: (Air: 39° F / H2O: 32.6° F)
Stay open. Just don’t stop it. Just don’t prevent it.
That which we welcome cannot bind us.
We have the right response to every situation.
Giving/Receiving. Exhaling/Inhaling.
The breath is our teacher and guide.
Moving from thinking and doing to feeling and being.

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Awaken EngageBy David Robert Jones

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