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Day 21 of 21 Days Remembering how to breathe
You are designed to breathe consistently every day of your life YOU MUST PROVIDE OXYGEN TO YOUR BODY NO MATTER WHAT IS
HAPPENING IN YOUR REALITY!
Remember:
Your emotions do not define you.
Questioning a belief does not diminish you.
Holding on to energy (emotions) makes you perceive lack.
Holding onto energy is a full time job; t makes you feel tired, it makes you hold your breath, it obligates you to focus always on that which you hold onto.
If you didn't hold onto to those emotions your conscious awareness would be exploring and experiencing new things. You would be creating and expanding. You would be feeling more joyful, expansive and lighter.
You would be breathing perfectly, properly.
When you breathe properly you allow the Parasympathetic Nervous System to activate allowing your body to go in rest and digest mode.
Allowing energy to flow with no restrictions.
If you do not breathe properly (using your diaphragm) the Sympathetic Nervous System will activate and prepare your body for fight or flight activating a whole army of stress hormones in your system. This system should only be activated occasionally, for real threats.
Your lungs can take up to 8 liters of air per minute. If it can take it, it needs it.
Breathing correctly implies that the diaphragm is moving.
If you are breathing with your chest, it is not serving you.
The body cannot store oxygen, you must provide it constantly.
Your body must dispose of 700 billion old cells every day. The breath is your Chief Cleansing Machine.
If you are storing fat it is because you are not releasing toxins and waste.
Deep feelings are released through your breath.
The best meditation is focusing on your breath. Place your attention on the inhale and the exhale.
Your metabolism will get slower and slower the less you breathe. You will put on more weight, you will feel heavier and grumpier.
The body is a mirror of the mind, see them as one.
Through a process called oxidization oxygen converts food and water into energy.
Without energy you don't expand and create anything new.
Your body cannot process all the billions of cells and cannot send messages around your body. In order to function properly, your body needs energy.
The body can process oxygen in order to make energy, but you must ALLOW oxygen in consistently.
You are the creator of energy, and energy creates your experience, hence you create your experience. You are the creator of your reality.
The body declines when there is a lack of oxygen.
Oxygen creates energy and the faster the energy the higher the vibrations.
Higher levels of energy allows you to feel effortlessness.
Enjoy the process, enjoy making breathing a daily routine.
Master the art of breathing, take up yoga if you can and enjoy meditation. Allow the body to flow the energy and you will experience a different reality.
www.kusalaconsulting.com
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By Raffaella Russignaga
5
11 ratings
You are designed to breathe consistently every day of your life YOU MUST PROVIDE OXYGEN TO YOUR BODY NO MATTER WHAT IS
HAPPENING IN YOUR REALITY!
Remember:
Your emotions do not define you.
Questioning a belief does not diminish you.
Holding on to energy (emotions) makes you perceive lack.
Holding onto energy is a full time job; t makes you feel tired, it makes you hold your breath, it obligates you to focus always on that which you hold onto.
If you didn't hold onto to those emotions your conscious awareness would be exploring and experiencing new things. You would be creating and expanding. You would be feeling more joyful, expansive and lighter.
You would be breathing perfectly, properly.
When you breathe properly you allow the Parasympathetic Nervous System to activate allowing your body to go in rest and digest mode.
Allowing energy to flow with no restrictions.
If you do not breathe properly (using your diaphragm) the Sympathetic Nervous System will activate and prepare your body for fight or flight activating a whole army of stress hormones in your system. This system should only be activated occasionally, for real threats.
Your lungs can take up to 8 liters of air per minute. If it can take it, it needs it.
Breathing correctly implies that the diaphragm is moving.
If you are breathing with your chest, it is not serving you.
The body cannot store oxygen, you must provide it constantly.
Your body must dispose of 700 billion old cells every day. The breath is your Chief Cleansing Machine.
If you are storing fat it is because you are not releasing toxins and waste.
Deep feelings are released through your breath.
The best meditation is focusing on your breath. Place your attention on the inhale and the exhale.
Your metabolism will get slower and slower the less you breathe. You will put on more weight, you will feel heavier and grumpier.
The body is a mirror of the mind, see them as one.
Through a process called oxidization oxygen converts food and water into energy.
Without energy you don't expand and create anything new.
Your body cannot process all the billions of cells and cannot send messages around your body. In order to function properly, your body needs energy.
The body can process oxygen in order to make energy, but you must ALLOW oxygen in consistently.
You are the creator of energy, and energy creates your experience, hence you create your experience. You are the creator of your reality.
The body declines when there is a lack of oxygen.
Oxygen creates energy and the faster the energy the higher the vibrations.
Higher levels of energy allows you to feel effortlessness.
Enjoy the process, enjoy making breathing a daily routine.
Master the art of breathing, take up yoga if you can and enjoy meditation. Allow the body to flow the energy and you will experience a different reality.
www.kusalaconsulting.com