Day 22

Struggling to stay on track with your weight loss goals post-bariatric surgery? The 28-Day Restart Plan by Rachel Kibble and MWLC Health UK is designed to help you regain focus, build healthy habits, and achieve your desired weight loss. Receive daily 2-3 minute mini-podcasts with practical tips, motivation, and expert advice to guide you every step of the way. This structured plan covers essential topics such as hydration, nutrition, mindset, and self-care, ensuring you stay committed and motivated. Join a supportive community of fellow participants and transform your journey in just 4 weeks. Enroll now and take the first step towards a healthier, happier you!

Share Day 22

Sign up to save your podcasts

Day 22

Day 22